Tuesday 090721

Filthy Fifty:

For time:
50 Box jump, 60 cm box
50 Jumping pull-ups
50 Kettlebell swings, 16Kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg Oly bar
50 Back extensions
50 Wall ball shots, 9Kg ball
50 Burpees
50 Double unders

Time: 23.43

Nog steeds in verbouwing.
Geplaatst op Crossfit.com op sunday 090719