Monday 090713

Vandaag de laatste Crossfit Games 2009 WOD gedaan. De "Chipper from Hell."

For time

15 70Kg Squat Clean
30 Toes to bar
30 60cm Box Jump
15 Muscle ups
30 18Kg Dumbell Push Press
30 Double unders
15 60Kg Thrusters
30 Pull ups
30 Burpees
30 Overhead walking lunge met 20Kg schijf.

Time: 31.52min