Sunday 090503

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups: 11/10/10/9/8/8/8/7 totaal: 71
Push ups: 15/12/11/10/9/9/8/9 totaal: 83
Sit ups: 14/14/15/14/15/15/15/15 totaal: 117
Squats: 19/18/18/18/17/17/17/19 totaal: 143

Totale score: 414

Notes:

Geplaatst op Crossfit.com op Friday 090501

Heb deze op het strand in Barcelona gedaan. Pull up stang was waardeloos en overige omstandigheden waren zeker ook niet ideaal. Wel lekker getraind.