Friday 090410

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat:

1x120Kg (mis)
1x120Kg (mis)
1x120Kg (mis)

(PR is 125Kg)

Shoulder Press:

1x52,5Kg
1x55Kg (mis)
1x55Kg (mis)

PR is 55Kg)

Deadlift

1x150Kg
1x172,5Kg (mis)
1x172,5Kg (Nieuw PR)

Notes:

Workout ging weer ruk.

Blij met nieuw DL PR. Vorm was niet echt perfect.